This document is intended to serve as a resource to white people and parents to deepen our anti-racism work. If you haven’t engaged in anti-racism work in the past, you can start now. Feel free to circulate this document on social media and with your friends, family, and colleagues. Here is a shorter link: bit.ly/ANTIRACISMRESOURCES […]
In this time of restriction and in any time of high stress, our imaginations can run wild. Instead of letting our imagination run off to all of those scary places, which it is want to do, we can learn to guide it to helpful places and experiences. When we do so we can then access […]
We all need a support team – to cheer us on, pick us up when we struggle and celebrate with us.
In my previous Blog post, I raised questions and concerns about individual and community reactions to the case of a prominent Biel Businessman and father charged and convicted of inappropriate sexual contact with an intern he was supervising. When we, as a community, allow ourselves to have conversations non-judging and non-blaming conversations about such difficult […]
Recently news about a well-known business man in Biel, accused and convicted of having had repeated inappropriate sexual contact with one of the interns under his supervision, shocked the Biel community. Unfortunately, it is not the first, nor the last such case, and raises several issues which I think are important to address for ourselves […]
How often have you been in a situation that you “should’ve” been enjoying but found yourself tensing up or imagining how it could go wrong? Ironically it is not only fear of things not-working out that can paralyze us in life, we can also feel just as threatened by when things go well!
We all want some form of connection. Communication is one of the key ways we connect with others. Being able to give and receive form the core gifts of connection. When we are able to have our needs met in our connections it is so powerful and affirming. Yet these gifts often get lost… in […]
I am going to…learn German, lose weight, write a book, learn how to play the guitar, start a business…! Often we have fantastic ideas and intentions of what we want to achieve. Yet struggle to reach them, and judge ourselves when we don’t. A common one I hear is: “I am going to learn to […]
Many of us may find ourselves falling into unhealthy eating patterns. Society places a lot of pressure on us about how we should look, what we should eat and to incorporate all this within our busy day to day schedules. It is hard to juggle it all and know how to put it into practice.
Difficulty sleeping can impact so many areas of our life! Here is a blog by key co-developer, writer and researcher in the ACT community sharing his ideas on the topic … Having a Hard Time Sleeping? Do Nothing!