Groups

Letting in the Positive vs Practicing for Tragedy and Disappointment

How often have you been in a situation that you “should’ve” been enjoying but found yourself tensing up or imagining how it could go wrong? Ironically it is not only fear of things not-working out that can paralyze us in life, we can also feel just as threatened by when things go well!

Changing Perspectives: How do you view your story?

How often have you felt like you’re stuck? Not moving forward? Or thought you’ve failed to obtain what you were aiming for in the time you predicted? Have you felt alone and longing for purpose and connection? We can get lost in certain moments of our life, in stories that define how we see ourselves […]

Women’s Group: Setting Commitments

I am going to…learn German, lose weight, write a book, learn how to play the guitar, start a business…! Often we have fantastic ideas and intentions of what we want to achieve. Yet struggle to reach them, and judge ourselves when we don’t. A common one I hear is: “I am going to learn to […]

Boundaries – Too Close or Too Far?

In the Women’s Group, we continue exploring boundaries. Everyone can benefit from looking at their boundaries… some of us could say “yes” more and let people closer, while others of us could benefit from saying “no” more and take more space for ourselves. Looking at our boundaries requires us to consider who we are and […]

Child Care Part 2: What are the options?

I will try to provide a brief description of the key services in Switzerland with at least one local example from the Biel area. Keep in mind differences do exist between urban and rural areas. Child care options vary in the level of structure, frequency, length and cost. Services fall into roughly 2 categories: 1. […]

Women’s Group Starting! 27 June

I am so excited that the women’s group will be starting! I have seen and experienced the power of women together and want to create more space for it in English here in Switzerland. 

Mindfulness Drop-in Groups!

We will be providing Lunch Time Drop-in Mindfulness Practice Groups! The simple practice of Mindfulness can a big effect on us and our lives! Come and join us on: Tuesdays and Thursdays from 12:00 to 13:00