Techniques

Changing Perspectives: How do you view your story?

How often have you felt like you’re stuck? Not moving forward? Or thought you’ve failed to obtain what you were aiming for in the time you predicted? Have you felt alone and longing for purpose and connection? We can get lost in certain moments of our life, in stories that define how we see ourselves […]

Mindful Eating – Mind over Munching?

Many of us may find ourselves falling into unhealthy eating patterns. Society places a lot of pressure on us about how we should look, what we should eat and to incorporate all this within our busy day to day schedules. It is hard to juggle it all and know how to put it into practice.

Difficulty Sleeping?

Difficulty sleeping can impact so many areas of our life! Here is a blog by key co-developer, writer and researcher in the ACT community sharing his ideas on the topic … Having a Hard Time Sleeping? Do Nothing!

Women’s Group Starting! 27 June

I am so excited that the women’s group will be starting! I have seen and experienced the power of women together and want to create more space for it in English here in Switzerland. 

Anger and Compassion

Anger often shows up when and how we least want it to. This morning I had to separate my two boys because they were totally angry with each other, calling each other names, blaming the other and wanting to hit each other. I became angry myself. What was this?! 

Mindfulness Parenting Workshop

Few roles can be as important and also so stressful as parenting! It is often difficult to stay present and keep your focus while juggling different schedules, expectations, and energy levels in a family. We are offering a mindfulness parenting workshop to help bring more patience and connection in parenting again! 

Mindfulness Drop-in Groups!

We will be providing Lunch Time Drop-in Mindfulness Practice Groups! The simple practice of Mindfulness can a big effect on us and our lives! Come and join us on: Tuesdays and Thursdays from 12:00 to 13:00

New English Speaking Colleague – Dr. Frei!

The New Year often brings new intentions and new beginnings. The most exciting new beginnings usually evolve from a wish within ourselves that then manifests in active steps. When we connect with a community that inspires and supports us, our dreams can evolve, connect and truly blossom.