ACT

Acceptance and Commitment Therapy

Changing Perspectives: How do you view your story?

How often have you felt like you’re stuck? Not moving forward? Or thought you’ve failed to obtain what you were aiming for in the time you predicted? Have you felt alone and longing for purpose and connection? We can get lost in certain moments of our life, in stories that define how we see ourselves […]

Mindful Eating – Mind over Munching?

Many of us may find ourselves falling into unhealthy eating patterns. Society places a lot of pressure on us about how we should look, what we should eat and to incorporate all this within our busy day to day schedules. It is hard to juggle it all and know how to put it into practice.

Difficulty Sleeping?

Difficulty sleeping can impact so many areas of our life! Here is a blog by key co-developer, writer and researcher in the ACT community sharing his ideas on the topic … Having a Hard Time Sleeping? Do Nothing!

Women’s Group Starting! 27 June

I am so excited that the women’s group will be starting! I have seen and experienced the power of women together and want to create more space for it in English here in Switzerland. 

Anger and Compassion

Anger often shows up when and how we least want it to. This morning I had to separate my two boys because they were totally angry with each other, calling each other names, blaming the other and wanting to hit each other. I became angry myself. What was this?! 

Putting on the breaks

Have you ever wished.. I just want it to stop.. go away! When we find ourselves being driven by difficult experiences, we resent and fear the impact they have on us. None of us wants uncomfortable or painful feelings, thoughts and experiences. We battle for control over the wheel with mixed or disasterous effects. Ironically, loosening our […]