Here are resources recommended to me by others (colleagues, clients or friends), who have found them helpful. I do not endorse all aspects expressed in these resources, and recommend being selective, taking what fits for you and leaving what does not. Often, they are initial informational sources that can guide you to related topics and more in depth exploration.
I also have on-line video’s, audios and Handouts on a range of mental health issues on my C2, Caring2gether, group english therapy practice site. We have online resources you can join and use in our self-care community.
The Power of Vulnerability,
Listening to Shame
Susan Cain: The Power of Introverts
Arianna Huffington: How to succeed – Get more sleep
Eve Ensler: Embrace Inner Girl
Chimamanda Ngozi Adichie: The danger of a single story
Taiye Selasi: Don’t Ask Where I’m From, Ask Where I am local
Website about The Highly Sensitive Person
Brene Brown, The Gifts of Imperfection: Let go of who you think you’re supposed to be and embrace who you are.
Susan Cain, Quiet: The power of introverts in a world that can’t stop talking
Thïch Nhät Hanh, Peace is every step: The path of mindfulness in everyday life
Website/Blog/Audios of Tara Brach about Mindfulness & Meditation
John Gottman, The relationship cure: the 5 step guide to strengthening your marriage, family & friendships
Susan Albers, 50 Ways to Sooth Yourself Without Food
A.Bailey, J. Cairrochi & R. Harris, The Weight Escape: Stop dieting and start living.
Harriet Lerner, The Dance of Anger
Harriet Lerner,Why don’t you apologize? Healing big betrayals and everyday hurts.
Steven Hayes Get out of your mind and into your life
Kelly Wilson, Things Might Go Terribly, Horribly Wrong: A guide to life liberated from Anxiety
Russ Harris, The Happiness Trap: How to stop struggling and start living
Diccon Bewes, Swiss Watching
Website with Information about Switzerland
Website for Swiss news in English and other different languages
Website for Newly Swissed
Website for Federation for Anglo- Swiss Clubs (FASC)
Website for International Club Bern
Website for Local Federation of American Women’s Clubs Oversees Branches (FAWCO)
Daniel J. Siegel & Tina Payne Bryson No Drama Discipline
Tina Payne Bryson’s Website
Website for Hand in Hand Parenting
Website for Positive Parenting
Website/Blog for Parenting Coach in Zürich: Listening to Tears
Website for Parenting Coaching in Switzerland Peace Works Coaching
Babette Rothschield, 8 Keys to safe trauma recovery: Take charge strategies to empower your healing.
Peter A. Levine, Healing Trauma: A pioneering program for restoring the wisdom of your body. (Includes CD)