When learning new things in life and therapy it often helps to write things down. Having to think about it, translate it in words, and see it in front of us in black and white helps in many ways. It increases our awareness and recognition, while also help us gain some distance and perspective.

Colleagues an I have also created tailored resources such as videos, audios and worksheets that can be found in our C2 Self-Care Community.

Acceptance and Commitment Therapy Resources (Russ Harris)
Mindfullness Based Stress Reduction Website and Exercises(John Kabot Zinn)