When learning new things in life and therapy it often helps to write things down. Having to think about it, translate it in words, and see it in front of us in black and white helps in many ways. It increases our awareness and recognition, while also help us gain some distance and perspective.
Client Info Form
Adult Treatment Agreement
Understanding Your Problem
Mental Health Basics
Simple Ways to Get Present
Big List of Pleasurable Activities
Comforting Protected Space
Colleagues an I have also created tailored resources such as videos, audios and worksheets that can be found in our C2 Self-Care Community.
Acceptance and Commitment Therapy Resources (Russ Harris)
Mindfullness Based Stress Reduction Website and Exercises(John Kabot Zinn)