Difficulty sleeping can impact so many areas of our life! Here is a blog by key co-developer, writer and researcher in the ACT community sharing his ideas on the topic … Having a Hard Time Sleeping? Do Nothing!
Anger often shows up when and how we least want it to. This morning I had to separate my two boys because they were totally angry with each other, calling each other names, blaming the other and wanting to hit each other. I became angry myself. What was this?!