Tag Archives: health

Mindful Eating – Mind over Munching?

Many of us may find ourselves falling into unhealthy eating patterns. Society places a lot of pressure on us about how we should look, what we should eat and to incorporate all this within our busy day to day schedules. It is hard to juggle it all and know how to put it into practice.

Difficulty Sleeping?

Difficulty sleeping can impact so many areas of our life! Here is a blog by key co-developer, writer and researcher in the ACT community sharing his ideas on the topic … Having a Hard Time Sleeping? Do Nothing!