Difficulty sleeping can impact so many areas of our life! Here is a blog by key co-developer, writer and researcher in the ACT community sharing his ideas on the topic … Having a Hard Time Sleeping? Do Nothing!
We will be providing Lunch Time Drop-in Mindfulness Practice Groups! The simple practice of Mindfulness can a big effect on us and our lives! Come and join us on: Tuesdays and Thursdays from 12:00 to 13:00