This week’s Women’s Group, we will be continuing with the theme of Anger. Last month, we explored who was or was not allowed to express anger, we gave a gesture and behavior to express our anger, which we acknowledged and ?yes?d.? We tried to recognize how our anger shows up, and touched briefly on what […]
Difficulty sleeping can impact so many areas of our life! Here is a blog by key co-developer, writer and researcher in the ACT community sharing his ideas on the topic … Having a Hard Time Sleeping? Do Nothing!