We all want some form of connection. Communication is one of the key ways we connect with others. Being able to give and receive form the core gifts of connection. When we are able to have our needs met in our connections it is so powerful and affirming. Yet these gifts often get lost… in […]
Few roles can be as important and also so stressful as parenting! It is often difficult to stay present and keep your focus while juggling different schedules, expectations, and energy levels in a family. We are offering a mindfulness parenting workshop to help bring more patience and connection in parenting again!