Many of us may find ourselves falling into unhealthy eating patterns. Society places a lot of pressure on us about how we should look, what we should eat and to incorporate all this within our busy day to day schedules. It is hard to juggle it all and know how to put it into practice.
As part of our new offerings from C2:Caring2gether, we are excited to provide regular groups and workshops!
Few roles can be as important and also so stressful as parenting! It is often difficult to stay present and keep your focus while juggling different schedules, expectations, and energy levels in a family. We are offering a mindfulness parenting workshop to help bring more patience and connection in parenting again!
We will be providing Lunch Time Drop-in Mindfulness Practice Groups! The simple practice of Mindfulness can a big effect on us and our lives! Come and join us on: Tuesdays and Thursdays from 12:00 to 13:00
The New Year often brings new intentions and new beginnings. The most exciting new beginnings usually evolve from a wish within ourselves that then manifests in active steps. When we connect with a community that inspires and supports us, our dreams can evolve, connect and truly blossom.
With thanksgiving behind us and christmas around the corner, the season of celebration and giving surrounds us. During this time we are tempted into “more” – doing more, eating more and spending more. There appears to be a pressure to fulfill certain wishes and dreams. Yet, do we stop to look what underlies these wishes and […]